Sacramento Personal Trainers, get the best workout in-home

A personal trainer working with a client at their home

Connect with our highly skilled trainers to maximize your workout and get the best results.

The Benefits of Working with a Trainer

Achieve better results, faster. Our trainers will build a personalized exercise program to help you reach your health and fitness goals. With their guidance, you can be confident that you are doing the best exercises and doing them correctly to decrease your risk of getting hurt. When you work with one of our trainers, you can expect the following:

Accountability

Safety

Faster Results

Connection

Support

Fun!

How do I get started?

Schedule a fifteen-minute call with a trainer to see if they are the right fit for you. They can also answer any questions you have about the process of working with a personal trainer.

Book an initial consultation with your trainer so they can determine how to build your exercise program.

Start training! You and your trainer will set up a training schedule that fits your goals and availability.

Jessica

Education and Certifications

BS Kinesiology from CSU Sacramento

ACSM Certified Personal Trainer

ACSM Certified Cancer Exercise Trainer

ACE Certified Orthopedic Exercise Specialist

ACE Certified Senior Fitness Trainer

Certified Rock Steady Boxing Coach

Certified Tai Ji Quan: Movement for Better Balance Instructor

ACSM Autism Exercise Specialist

ACE Youth Fitness Specialist

NASM Women's Fitness Specialist

Specialties

◦ Pain Management

◦ Cancer

◦ Parkinson's Disease

◦ Alzheimer's Disease

◦ Dementia

◦ Multiple Sclerosis

◦ Stroke

◦ Heart Disease

◦ Diabetes

◦ Fibromyalgia

◦ Autism Spectrum Disorder

◦ Youth Fitness

◦ Women's Fitness

◦ Preparation for Surgery and Recovery:

• Neck

• Back

• Breast Augmentation

• Knee Replacement

• Hip Replacement

Background

Dedicated to the intersection of fitness and medicine, I've spent the last years specializing in fitness programs tailored to meet the unique needs of individuals grappling with serious health conditions. In my journey, I've discovered that fitness isn't just a supplementary element but an indispensable tool in the realm of health management, particularly for those navigating chronic illnesses, recovering from severe acute illness, or rebuilding post-surgery.

The complexity of these situations demands a nuanced approach. Crafting fitness programs that strike the delicate balance between minimizing injury risks and maximizing benefits is at the core of what I do. My goal is clear: to empower clients to overcome limitations, alleviate aches and pains, and enhance the overall functionality of their bodies. I believe that through strategic fitness planning, individuals can extract the utmost from each day, regardless of their health challenges.

What fuels my passion for this work is witnessing the transformative power of my programs. There's nothing more rewarding than hearing from clients that they've attained newfound strength, flexibility, or energy—qualities that enable them to accomplish things they once deemed impossible. It's in these moments of triumph that I find the true fulfillment of my profession.

Join me on this journey where fitness becomes not just a routine but a catalyst for reclaiming life's vitality. Together, we'll work towards a future where your body is not a limitation, but a source of strength and resilience.

Testimonials

I am a 91-year-old three-time cancer survivor who has been Jessica's client for about ten years. Before she started working with me, I could have been described as a life-long exercise resistor who found herself disabled by radical cancer surgery. My family found Jessica and insisted I allow her to work with me to regain at least some of what I had lost. I went along with the plan only to appease them. Jessica's pleasing personality soon won me over. She gently introduced simple stretching and strengthening moves. Then she added more demanding routines, which I thought were entirely impossible for someone of my age and physical condition. At first, I thought I could never perform such difficult exercises, but within a week or two, I found I could indeed carry them out with a little grit and determination. After ten years of working with Jessica, I can honestly report that I now do exercise routines I could never have done in my 20s and 30s. With her encouragement, I try new movements and soon perform them as a regular part of my workout. Jessica is endlessly patient, always encouraging as she brings me to ever increasing levels of difficulty. I would recommend Jessica to anyone who needs to increase their agility and physical strength. She is excellent at what she does, and she does it with genuine warmth and a great sense of humor. I always enjoy our workout sessions.

- June H, client, and 3-time cancer survivor 11/1/2021

Jessica has been a key component of my father’s health plan since his 2019 Parkinson’s diagnosis. She tailors workout routines specifically for his condition and his level of fitness; focusing on general strength, balance, fine motor, voice and facial expression training. In addition, Jessica regularly introduces new exercises designed to challenge my dad, while addressing, and working on, deficits his neurologist identifies. Her knowledge of the human body is remarkable, and I never worry about my father taking direction from her. Jessica is motivating, compassionate, incredibly reliable and thinks outside of the box. She is, far and away, one of the most important elements of my father’s health maintenance and enhancement.

- Courtney L, daughter of PD warrior 7/2/2021

Pricing

Meet for an initial assessment to establish your health history, current fitness level and goals. A physical assessment will be conducted to test your current range of motion, strength, and endurance, as appropriate. Session length varies between 45 and 75 minutes.

Get accelerated results with a customized workout designed specifically for your unique needs and goals. Session length is 60 minutes and is held at the client's home.

Grab a workout buddy and get your sweat on! Session length is 60 minutes and is held at the client's home.