Empowering the Parkinson’s and cancer communities through fitness.
Move better. Live better
Rock Steady Boxing
This program is specifically designed to help those battling Parkinson's disease to fight back!
Research shows that people with Parkinson’s disease can enhance their daily quality of life and even build power, strength, flexibility, and speed with exercise!
Rock Steady Boxing combines fitness and fun in a dynamic workout that gets results.
By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
These classes have proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier, happier life.
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Move Beyond Cancer
Our Move Beyond Cancer program combines a gentle progression through functional exercises and an unplifting environment to empower those affected by cancer to reclaim their health, happiness, and drive.
Exercise has been shown to have many benefits, including improving treatment outcomes and preventing recurrence. With guidance from our specially trained coaches, participants can safely reconnect with their bodies to regain strength, energy, balance, and mobility alongside fellow survivors.
Sacramento
Fresno
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![Pedal Pushers, indoor cycling for better health]()
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Personal Training
Let us do what we do best and craft your personalized exercise program to accelerate your results. Get the most out of every workout with instruction from our expert trainers. They’ll keep you motivated and make sure you stay on track to reach your health and fitness goals.
Health Coaching
Do you have health and fitness goals, but you’re just not sure which exercises are best or what lifestyle changes to make? Connect with a health coach to get expert guidance and come up with the perfect plan to reach your goals faster. Get regular check-ins to monitor your progress and plan your next steps.
Exercise Classes to Battle Parkinson's Disease
Research shows that exercise can slow or even halt the progression of Parkinson’s disease, and we’re here to make every workout count. Join forces with our expert coaches who will challenge and motivate you to move better, faster, and stronger. Reach new levels of fitness while stopping Parkinson’s in its tracks.
Exercise Classes for Those Affected by Cancer
Facing cancer is scary, but you do not have to travel that path alone. Our Move Beyond Cancer class connects you to compassionate, highly trained instructors and a tribe of people who can relate to your journey. Improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis with this specialized exercise program.
Tai Chi for Balance
Don’t live in fear of falling. If you feel unsteady, have anxiety about or are at risk of falling, this is the class for you. The slow, deliberate movement of Tai Chi will help you build lower body strength, increase your range of motion, and improve your reflexes to improve your balance and prevent falls.
On-demand Workout Videos
Need a flexible option so you can exercise any place, any time? Choose from a variety of workouts in our video library to build a stronger, more limber, energetic you. Videos are added monthly!
Pedal Pushers
Pedal your way to a stronger heart, while getting protective benefits for your brain. These cycle classes are specially designed to help you build strength, increase your energy, and manage your health. Reserve your spot in a class to get started!