Specialty Fitness Services

Instructor demonstrating an exercise for the core

Empowering the Parkinson’s and cancer communities through fitness.

Parkinson’s warrior fighting back!

Rock Steady Boxing

This program is specifically designed to help those battling Parkinson's disease to fight back! Research shows that people with Parkinson’s disease can enhance their daily quality of life and even build power, strength, flexibility, and speed with exercise! Rock Steady Boxing combines fitness and fun in a dynamic workout that gets results by moving the body in all planes of motion while continuously changing the routine as you progress through the program. By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. These classes have proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier, happier life.

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Cancer survivors doing warm-up exercises

Move Beyond Cancer

Our Move Beyond Cancer program combines a gentle progression through functional exercises and an unplifting environment to empower those affected by cancer to reclaim their health, happiness, and drive. Exercise has been shown to have many benefits, including improving treatment outcomes and preventing recurrence. With guidance from our specially trained coaches, participants can safely reconnect with their bodies to regain strength, energy, balance, and mobility alongside fellow survivors.

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