Move better. Live better
Strengthen your heart and mind...
...one revolution at a time.
Pedal Pushers: Indoor cycling for better health
In our Pedal Pushers indoor cycling classes, our delightful coaches will lead you through a fun workout that’ll get your heart pumping and your blood flowing, activating and nourishing all those important systems in your body that promote health.
Oldies play in the background, while our bubbly coaches guide you and your fellow classmates on a joyful ride, modified to fit your fitness level and ability. Once you’ve completed your ride (typically 30 minutes), you’ll finish off the workout with strength and flexibility training to build strong bones and improve mobility.
Everyone is welcome!
Worried you can’t hop on a bike, or do you have difficulty pedaling? No problem! We have specialized pedals that can sit in front of a chair, and they even have a built-in motor that can pedal for you.
If you want to have fun, improve your health, and build a community, this is the class for you. Join today and start moving towards better health!
The Pedal Pushers class is offered with our specialty fitness programs and is included as part of the Rock Steady Boxing and Move Beyond Cancer program memberships. A Move Membership is also available, and includes access to Pedal Pushers and Tai Chi for Balance.
Class Information
Specialized program to help manage health conditions, including: Parkinson's, cancer, MS, stroke, heart disease, and Alzheimer's.
Monday and Wednesday at 2:30pm.
Tuesdays and Thursdays at 9:00am and 1:00pm.
All levels welcome.
Move Membership is $110/month.
Space is limited to 8 participants.
All coaches and participants are fully vaccinated.
We're Vaccinated!
Your health and safety is our top priority. We clean all of the equipment before each class, and, most importantly, everyone is vaccinated- members and staff!
What Sets Us Apart
Small Class Size
We keep our classes small so we can ensure that everyone is getting the best possible workout. Small classes allow our coaches to go around during the workout and give you individualized feedback. You can be confident that you are performing the exercises safely and effectively to maximize the benefits.
Personalization
Although you'll be part of a group, we understand that your journey is personal. A small class size allows us to provide you with individualized attention. Our instructors will offer modifications to address your specific needs, ensuring a safe and effective workout tailored just for you.
Connection
We are all in this together. In our class, you'll find a tribe of individuals who understand the challenges you're navigating because their navigating their own challenges. Our community is built on compassion, strength, and mutual support, creating a space where you can find comfort and encouragement.
Experience
Our instructors are not just fitness experts; they are compassionate guides who have extensive training in helping individuals with a variety of health conditions. With their expertise, you can be sure that the cardio routine and exercises will be tailored to your unique needs.
Choose your location to see availability in your area:
Browse our exercise programs and book your first appointment:
Personal Training
Let us do what we do best and craft your personalized exercise program to accelerate your results. Get the most out of every workout with instruction from our expert trainers. They’ll keep you motivated and make sure you stay on track to reach your health and fitness goals.
Health Coaching
Do you have health and fitness goals, but you’re just not sure which exercises are best or what lifestyle changes to make? Connect with a health coach to get expert guidance and come up with the perfect plan to reach your goals faster. Get regular check-ins to monitor your progress and plan your next steps.
Exercise Classes to Battle Parkinson's Disease
Research shows that exercise can slow or even halt the progression of Parkinson’s disease, and we’re here to make every workout count. Join forces with our expert coaches who will challenge and motivate you to move better, faster, and stronger. Reach new levels of fitness while stopping Parkinson’s in its tracks.
Exercise Classes for Those Affected by Cancer
Facing cancer is scary, but you do not have to travel that path alone. Our Move Beyond Cancer class connects you to compassionate, highly trained instructors and a tribe of people who can relate to your journey. Improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis with this specialized exercise program.
Tai Chi for Balance
Don’t live in fear of falling. If you feel unsteady, have anxiety about or are at risk of falling, this is the class for you. The slow, deliberate movement of Tai Chi will help you build lower body strength, increase your range of motion, and improve your reflexes to improve your balance and prevent falls.
On-demand Workout Videos
Need a flexible option so you can exercise any place, any time? Choose from a variety of workouts in our video library to build a stronger, more limber, energetic you. Videos are added monthly!
Pedal Pushers
Pedal your way to a stronger heart, while getting protective benefits for your brain. These cycle classes are specially designed to help you build strength, increase your energy, and manage your health. Reserve your spot in a class to get started!