Fight Back

Welcome to our Fight Family! Fight back against Parkinson’s with our awesome workouts designed to slow progression and manage symptoms.

Don’t have a membership yet. It’s 65/month, and you can sign up here!


Sleep Disturbance and Parkinson’s Disease

Caterina Mosti, PhD gives an excellent presentation on sleep disturbance and Parkinson’s disease. You will learn learn about healthy sleep, the different types of sleep disturbance, and ways you can get back on track with your sleep. If you have difficulty sleeping this is a must-watch!

No membership required to view

Strength and Cardio

Grab a chair and dive in to this challenging workout. You will complete 3 sets of strength and two sets of cardio.

Balance and Agility 1

Get your heart rate up and challenge your skills with this fun, high-energy workout. You’ll just need two cones and a hand weight (or broom).

Big Moves, Little Moves: Home Edition

Challenge your range of motion and fine motor skills with Coach Jessica in this fun and challenging workout.

Twist and Shout: Home Edition

Get loud and twist in this fun workout designed to exercise your vocals and ability to rotate in different ways.

Super HIIT: Home Edition

Get ready to work in this fast-paced, high-energy workout! You’re guaranteed to work up a sweat!

Compound Movements 1

Grab your exercise equipment for this challenging workout with Coach Luis. You’ll need a step, light and heavy dumbbells, and a light resistance band.

Twist and Shout 2

Shout and twist your way through this fun, high-energy workout with Coach Rebekah.

Brain and Brawn 1

Join Coach Luis for this fun workout that challenges your brain and body!

HIIT 1

Get your heart rate up for this challenging workout with Coach Luis. You’re guaranteed to feel accomplished after this one!

Seated: Twist and Shout

Get in a great workout without even getting out of your chair. Join Coach Rebekah for this fun workout that will have you twisting and shouting!