Welcome to our Fight Family! Fight back against Parkinson’s with our awesome workouts designed to slow progression and manage symptoms.
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Workout Categories
Home Edition
Strength and Cardio
Grab a chair and dive in to this challenging workout. You will complete 3 sets of strength and two sets of cardio.
Big Moves, Little Moves: Home Edition
Challenge your range of motion and fine motor skills with Coach Jessica in this fun and challenging workout.
Twist and Shout: Home Edition
Get loud and twist in this fun workout designed to exercise your vocals and ability to rotate in different ways.
Super HIIT: Home Edition
Get ready to work in this fast-paced, high-energy workout! You’re guaranteed to work up a sweat!
Seated
Seated: Twist and Shout
Get in a great workout without even getting out of your chair. Join Coach Rebekah for this fun workout that will have you twisting and shouting!
Intermediate
Balance and Agility 1
Get your heart rate up and challenge your skills with this fun, high-energy workout. You’ll just need two cones and a hand weight (or broom).
HIIT 1
Get your heart rate up for this challenging workout with Coach Luis. You’re guaranteed to feel accomplished after this one!
Twist and Shout 2
Shout and twist your way through this fun, high-energy workout with Coach Rebekah.
Compound Movements 1
Grab your exercise equipment for this challenging workout with Coach Luis. You’ll need a step, light and heavy dumbbells, and a light resistance band.
Big Moves, Little Moves
Grab a towel and a chair for this fun workout that will challenge your coordination and dexterity.
Advanced
Advanced: Mobility
Let’s get moving! Coach Jessica takes you through this fun workout that will help you move better. You’ll need a counter top or chair, straight resistance bands with handles, and resistance loops.
Advanced: HIIT
Join Coach Jessica for this high-intensity, no nonsense workout that will get you heart pumping!
Advanced: Pulse Strength
Grab your exercise equipment and challenge your endurance with Coach Jessica. You’ll need a counter top or chair, straight resistance bands with handles, and resistance loops.