Move better. Live better
Don't live in fear of falling.
Balanced. Strong. Confident.
Improving Balance Through the Art of Tai Chi
Don’t live in fear of falling.
Improve your balance and build confidence in our Tai Chi for Balance class. Our specially adapted Tai Chi movements target the functional deficits that can occur as we age which often lead to an increased risk of falling. Through slow, deliberate weight shifting and movement, you will build lower body strength, increase your range of motion, and improve your reflexes. An emphasis on body awareness will strengthen your mind-body connection and help you to move more purposefully, improving your ability to walk and preventing falls. As an added benefit, the meditative quality of Tai Chi will help to reduce stress and the continuous motion will elevate your heart rate improving overall heart health.
Please note that this class is not a traditional Tai Chi class; elements of Tai Chi have been adapted to focus on balance and fall prevention. Anyone who feels unsteady, has increased anxiety about falling, or is at risk of falling can participate in this class. The Tai Chi for Balance class is offered with our specialty fitness programs and is included as part of the Rock Steady Boxing and Move Beyond Cancer program memberships. A Move Membership is also available, and includes access to Pedal Pushers and Tai Chi for Balance.
Class Information
Specialized program to improve balance and prevent falls.
Monday and Wednesday at 1:00pm.
Tuesdays and Thursdays at 9:00am and 2:15pm.
All levels welcome.
Move Membership is $110/month.
All classes are hybrid, with the option of attending in person or by Zoom.
Space is limited to 15 participants.
All coaches and participants are fully vaccinated.
We're Vaccinated!
Your health and safety is our top priority. We clean all of the equipment before each class, and, most importantly, everyone is vaccinated- members and staff!
What Sets Us Apart
Small Class Size
We keep our classes small so we can ensure that everyone is getting the best possible workout. Small classes allow our coaches to go around during the workout and give you individualized feedback. You can be confident that you are performing the exercises safely and effectively to maximize the benefits.
Personalization
Although you'll be part of a group, we understand that your journey is personal. A small class size allows us to provide you with individualized attention. Our instructors will offer modifications to address your specific needs, ensuring a safe and effective workout tailored just for you.
Connection
We are all in this together. In our class, you'll find a tribe of individuals who understand the challenges you're navigating because their navigating their own challenges. Our community is built on compassion, strength, and mutual support, creating a space where you can find comfort and encouragement.
Experience
Our instructors are not just fitness experts; they are compassionate guides who have extensive training in helping individuals with a variety of health conditions. With their expertise, you'll gently progress through specific tai chi forms and exercises tailored to your unique needs.
Choose your location to see availability in your area:
Browse our exercise programs and book your first appointment:
Personal Training
Let us do what we do best and craft your personalized exercise program to accelerate your results. Get the most out of every workout with instruction from our expert trainers. They’ll keep you motivated and make sure you stay on track to reach your health and fitness goals.
Health Coaching
Do you have health and fitness goals, but you’re just not sure which exercises are best or what lifestyle changes to make? Connect with a health coach to get expert guidance and come up with the perfect plan to reach your goals faster. Get regular check-ins to monitor your progress and plan your next steps.
Exercise Classes to Battle Parkinson's Disease
Research shows that exercise can slow or even halt the progression of Parkinson’s disease, and we’re here to make every workout count. Join forces with our expert coaches who will challenge and motivate you to move better, faster, and stronger. Reach new levels of fitness while stopping Parkinson’s in its tracks.
Exercise Classes for Those Affected by Cancer
Facing cancer is scary, but you do not have to travel that path alone. Our Move Beyond Cancer class connects you to compassionate, highly trained instructors and a tribe of people who can relate to your journey. Improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis with this specialized exercise program.
Tai Chi for Balance
Don’t live in fear of falling. If you feel unsteady, have anxiety about or are at risk of falling, this is the class for you. The slow, deliberate movement of Tai Chi will help you build lower body strength, increase your range of motion, and improve your reflexes to improve your balance and prevent falls.
On-demand Workout Videos
Need a flexible option so you can exercise any place, any time? Choose from a variety of workouts in our video library to build a stronger, more limber, energetic you. Videos are added monthly!
Pedal Pushers
Pedal your way to a stronger heart, while getting protective benefits for your brain. These cycle classes are specially designed to help you build strength, increase your energy, and manage your health. Reserve your spot in a class to get started!