Exercise classes to fight back against Parkinson’s disease

I am STRONG.
I am RESILIENT.
I am a WARRIOR.

Transform your battle against Parkinson's into a triumphant journey with Rock Steady Boxing – an empowering exercise class tailored to help you face Parkinson's disease head-on. We recognize that this is the battle of a lifetime, and your determination is met with our unwavering support. Team up with our specially trained fitness coaches who bring a dynamic blend of fun and intensity to every workout. Let us help to unleash your inner fighter and make every workout count.

Our program is strategically crafted, drawing inspiration from a diverse array of exercise disciplines to provide a comprehensive approach to tackling Parkinson's. Whether it's building strength, boosting energy, developing speed, improving flexibility, or sharpening mental focus – our program covers it all. Let the power of our workouts redefine what is possible for you.

Your journey to resilience and strength starts here. Don't delay – join us today and stop Parkinson's in its tracks.

Become a Member

Step 1: View a class (optional)

Wonder what our classes are like? Book to view a class and see how we help our members fight back against Parkinson's disease.

Step 2: Book an initial assessment

Ready to jump in? Schedule your initial assessment so we can learn about your health history and establish your current level of fitness. We'll test your strength, balance, and flexibility so we know how to adjust the workouts to best suit your needs. Yes, it's a group workout, but we still make sure you get what you need, while ensuring your safety.

Step 3: Kick some PD booty

We offer classes five days a week, morning, afternoon, and evening to give you more opportunities to join us for a workout. We structure our workouts to meet all of the exercise recommendations set by ACSM and the Parkinson's Foundation so you can be confident you're getting the variety you need. All you need to do is make it to class; we'll take care of the rest.

Memberships
	On-Demand Want access to classes from the comfort of your living room? Get an On-Demand Membership and get access to our video library!	On-Demand with Health Coaching Get access to our video library, along with two monthly check-ins for guidance and to keep you on track!	Zoom* Want access to classes from the comfort of your living room, while still getting guidance and feedback from our stellar coaches? Get a Virtual Membership and join our live Zoom classes!	Gym* Want access to all of our awesome equipment so you can clobber some heavy bags, throw around some kettlebells and go toe-to-toe with our battle ropes? Then get the In-Person Membership for traditional classes!
	$65/ month	$85/ month	$180/ month	$240/ month
Included:
Workout Video Library	✓	✓	✓	✓
Health Coaching		✓
Zoom Classes			✓	✓
In-Person Classes				✓
Workout Buddy				✓

* There is a one-time cost of $140 for the initial assessment for Zoom and Gym Memberships.

Class packages and drop-ins are available. Please schedule a call or use our contact form to request pricing.

Rock Steady Boxing
Class Schedule
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am		Rock Steady Boxing* 9:00-10:30	Tai Chi for Balance* 9:00-10:00	Rock Steady Boxing* 9:00-10:30	Tai Chi for Balance* 9:00-10:00	Rock Steady Boxing* 9:00-10:30
-			Tai Chi for Balance* 9:00-10:00		Tai Chi for Balance* 9:00-10:00
10:00 am
-
11:00 am			Rock Steady Boxing 11:00-12:30		Rock Steady Boxing 11:00-12:30
-
12:00 pm
-
---
5:00 pm
-			Rock Steady Boxing* 5:30-7:00		Rock Steady Boxing* 5:30-7:00
6:00 pm
-
7:00 pm

Rock Steady Boxing
Class Schedule
	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
9 am		RSB*	Tai Chi*	RSB*	Tai Chi*	RSB*
-			Tai Chi*		Tai Chi*
10 am
-
11 am			RSB		RSB
-
12 pm
-
--
5:00 pm
-			RSB*		RSB*
6:00 pm
-
7:00 pm

*Live Zoom classes available.

What Sets Us Apart

Boxer with Parkinson's disease hitting heavy bag

Small Class Size

We keep our classes small so we can ensure that everyone is getting the best possible workout. Small classes allow our coaches to go around during the workout and give you individualized feedback. You can be confident that you are performing the exercises safely and effectively to maximize the benefits.

Personalization

Although you'll be part of a group, we understand that your journey is personal. We'll take you through an in-depth assessment to determine your abilities and areas of concern. This information, along with our small class size, allows us to tweak the workouts based on your specific needs. Our coaches will advance or modify exercises, to make sure they are right for you so you can progress at your own pace.

Fitness coach assessing for range of motion

Connection

We are all in this together. When you join our classes, you'll get more than just a workout. You'll get a support team, with fellow fighters who can understand your daily struggles and coaches who are by your side every step of the way. The warm and encouraging atmosphere cultivated by our experienced coaches fosters a sense of community, making every class a social and uplifting experience.

Experience

Our dedicated fitness team possesses a wealth of experience in tailoring exceptional exercise classes specifically designed to meet the unique needs of those battling Parkinson’s disease. With years of expertise, our coaches bring a deep understanding of the physical, emotional, and mental changes that can occur and how to use exercise as a tool in health management and to slow the progression of the disease. We stay on top of advancements in Parkinson’s research and the latest developments in exercise science to maximize your results.

Parkinson's warrior kicking the stuffing out of Parkinson's disease

Ready to show Parkinson's disease what you're made of?

You are in the ring facing Parkinson’s disease, a ruthless opponent. We understand that this is the fight of your life. Though there may be several rounds to this battle, you are determined to give it your all and show Parkinson’s that it messed with the wrong person. The coaches from Move Up are in your corner to give you the training and guidance you need to put up the best fight. Unleash your inner fighter and pummel Parkinson’s into oblivion. You bring the determination. We’ll bring the expertise. Together, we’ll make an unstoppable force.

Testimonials

Jessica has been a key component of my father’s health plan since his 2019 Parkinson’s diagnosis. She tailors workout routines specifically for his condition and his level of fitness; focusing on general strength, balance, fine motor, voice and facial expression training. In addition, Jessica regularly introduces new exercises designed to challenge my dad, while addressing, and working on, deficits his neurologist identifies. Her knowledge of the human body is remarkable, and I never worry about my father taking direction from her. Jessica is motivating, compassionate, incredibly reliable and thinks outside of the box. She is, far and away, one of the most important elements of my father’s health maintenance and enhancement.

- Courtney L, daughter of PD warrior 7/2/2021

We highly recommend Jessica and Rock Steady Boxing Fresno - Move Up Health and Fitness!! We get a great workout every session! There is a good balance and variety of exercises, including stretching, boxing, yoga, and high intensity cardio! (We sweat a lot!) Time for warm up and cool down are included in every session. Jessica and her staff encourage and challenge you to do your best. We have seen improvements in (person with PD) gait, balance, range of motion, flexibility, coordination, stamina, and memory abilities. (Person) is highly motivated to attend each class, and has been happier and more energetic at home! :)
An added bonus is that the caregiver/spouse gets to attend the classes for free! (which benefits their health and well-being, too!!) RSB Fresno at Move Up Health and Fitness is a fun class/program that we can participate in together to exercise and improve our health. Thank you for providing a fitness program to specifically help those with Parkinson's Disease!! :)

- JW, spouse of PD warrior 10/19/2019

After only a few sessions with Jessica my husband's walk has improved noticeably and his interest in exercise has increased.

- MN, spouse of PD warrior 2/17/2019