Connect with our highly skilled trainers to maximize your workout and get the best results.
Move better. Live better
Dallas
Education
- AA Dance from Fresno City College
- ACE Certified Personal Trainer
- ADPA Certified Parkinson's Disease Training for Fitness Professionals
Specialties
- ◦ Cancer
- ◦ Parkinson's Disease
- ◦ Dance
- ◦ High Intensity Interval Training
- ◦ Functional Fitness
Background
Fitness is important to me for many reasons;
the two greatest reasons are self-confidence and dance.
Growing up I did not have a lot of confidence in myself
but exercising helped to build my self-confidence.
As a dancer at heart and a dance major,
fitness allows me to condition my body to better pursue my passion.
When it comes to personal training,
my goal is to make each workout fun,
so you don’t realize how hard you are working 😉.
I want you to feel energized and uplifted by the end of
each workout, ultimately feeling more confident and happier!
Knowing that I can have a positive impact on a person’s
overall well-being and happiness is why I chose a career in fitness.
Testimonials
Dallas really makes sure to understand what you want and puts together fun and creative workouts to help you reach your goals!
- RR, client 8/30/2021
Oscar
Education
- ISSA Certified Personal Trainer
- ADPA Certified Parkinson's Disease Training for Fitness Professionals
Specialties
- ◦ Strengthening and Conditioning
- ◦ Parkinson's Disease
- ◦ High Intensity Interval Training
- ◦ Functional Fitness
Background
Fitness has always been a part of my life. As a young athlete, I would train, eat, and live differently than those around me. Though my motivation for living a healthy lifestyle is different, I still choose to take good care of myself. I only get one shot in this body, and I want to make sure that I can play with my nephews, little cousins, and my future children and grandchildren. I see fitness as a way to take care of my overall health and make the most out of my life. After all, exercise is one of the only universal medicines. I want to take advantage of the early start that I got, and make sure that I live a long, healthy, fulfilling life.
My focus for training is bonding with my client. I want to connect and make the workouts fun. Exercising doesn’t have to be a hassle or an obligation. If my clients are excited about the next session and enjoy working out while reaching their goals safely, I will consider myself a successful trainer.
Testimonials
Oscar gets the job done. He makes sure you get a great workout and that you see the results you wanted.
- TS, client 5/30/2023
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Personal Training
Let us do what we do best and craft your personalized exercise program to accelerate your results. Get the most out of every workout with instruction from our expert trainers. They’ll keep you motivated and make sure you stay on track to reach your health and fitness goals.
Health Coaching
Do you have health and fitness goals, but you’re just not sure which exercises are best or what lifestyle changes to make? Connect with a health coach to get expert guidance and come up with the perfect plan to reach your goals faster. Get regular check-ins to monitor your progress and plan your next steps.
Exercise Classes to Battle Parkinson's Disease
Research shows that exercise can slow or even halt the progression of Parkinson’s disease, and we’re here to make every workout count. Join forces with our expert coaches who will challenge and motivate you to move better, faster, and stronger. Reach new levels of fitness while stopping Parkinson’s in its tracks.
Exercise Classes for Those Affected by Cancer
Facing cancer is scary, but you do not have to travel that path alone. Our Move Beyond Cancer class connects you to compassionate, highly trained instructors and a tribe of people who can relate to your journey. Improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis with this specialized exercise program.
Tai Chi for Balance
Don’t live in fear of falling. If you feel unsteady, have anxiety about or are at risk of falling, this is the class for you. The slow, deliberate movement of Tai Chi will help you build lower body strength, increase your range of motion, and improve your reflexes to improve your balance and prevent falls.
On-demand Workout Videos
Need a flexible option so you can exercise any place, any time? Choose from a variety of workouts in our video library to build a stronger, more limber, energetic you. Videos are added monthly!