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Choose your location to see availability in your area:

Browse our exercise programs and book your first appointment:

Personal Training

In-home personal training session
Book In-home Consultation
Book In-home
Book Gym

Initial consultation starting at $85$50. One-hour sessions starting at $135$70.

Let us do what we do best and craft your personalized exercise program to accelerate your results. Get the most out of every workout with instruction from our expert trainers. They’ll keep you motivated and make sure you stay on track to reach your health and fitness goals.

Health Coaching

Health coaching sessions
Book Consultation

Initial consultation $25. Membership $65/month

Do you have health and fitness goals, but you’re just not sure which exercises are best or what lifestyle changes to make? Connect with a health coach to get expert guidance and come up with the perfect plan to reach your goals faster. Get regular check-ins to monitor your progress and plan your next steps.

Exercise Classes to Battle Parkinson's Disease

Exercise classes for Parkinson's disease
Book In-person
Book Zoom
Book Zoom

Initial assessment $140. Classes $180$240/month unlimited.

Research shows that exercise can slow or even halt the progression of Parkinson’s disease, and we’re here to make every workout count. Join forces with our expert coaches who will challenge and motivate you to move better, faster, and stronger. Reach new levels of fitness while stopping Parkinson’s in its tracks.

Exercise Classes for Those Affected by Cancer

Exercise classes for those affected by cancer
Book In-person
Book In-person
Book Zoom

Initial assessment $140. Classes $360$240/month unlimited.

Facing cancer is scary, but you do not have to travel that path alone. Our Move Beyond Cancer class connects you to compassionate, highly trained instructors and a tribe of people who can relate to your journey. Improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis with this specialized exercise program.

Tai Chi for Balance

Tai Chi for balance
Book In-person
Book Zoom
Book a Zoom Class

No initial assessment necessary. $110/month

Don’t live in fear of falling. If you feel unsteady, have anxiety about or are at risk of falling, this is the class for you. The slow, deliberate movement of Tai Chi will help you build lower body strength, increase your range of motion, and improve your reflexes to improve your balance and prevent falls.

On-demand Workout Videos

Workout Videos
Parkinson'sPD Videos Cancer Videos

Monthly subscription $65. Easy to sign up. Cancel anytime.

Need a flexible option so you can exercise any place, any time? Choose from a variety of workouts in our video library to build a stronger, more limber, energetic you. Videos are added monthly!

Pedal Pushers

Pedal Pushers, indoor cycling for better health
Book In-person

No initial assessment necessary. $110/month

Pedal your way to a stronger heart, while getting protective benefits for your brain. These cycle classes are specially designed to help you build strength, increase your energy, and manage your health. Reserve your spot in a class to get started!

Sacramento916.532.0366

Fresno 559.369.4284

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