Inside of you, there’s a stronger, more energetic, happier version. You might not even realize your own potential. But we know what you’re capable of, and we’ll show you how to reach heights you never thought were possible. Whether you are middle-aged and battling joint pain or a mature adult having difficulty getting out of a chair, you don’t have to accept it as an inevitable part of life. There’s something you can do about it, and we can show you how.
We’re proud to be a Rock Steady Boxing affiliate. Our non-contact boxing program is specially designed to help those diagnosed with Parkinson’s disease to fight back!
Learn moreOur Move Beyond Cancer classes are designed to meet you wherever you are in your cancer journey. Add exercise to your arsenal to improve treatment outcomes, rebuild your strength, and reduce the risk of recurrence.
Learn moreWhether you join one of our specialty exercise classes or choose to work one-on-one with a personal trainer, our exercise programs will help you unlock your inner greatness. While we specialize in helping those with health conditions to reclaim their strength, build their resilience, and renew their hope, we can help you with any of your health and fitness needs.
Fresno Group Exercise Programs | |||||||
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Class Schedule | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
9:00 am | Rock Steady Boxing* 9:00-10:30 |
Tai Chi for Balance* 9:00-10:00 |
Rock Steady Boxing* 9:00-10:30 |
Tai Chi for Balance* 9:00-10:00 |
Rock Steady Boxing* 9:00-10:30 |
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10:00 am | |||||||
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11:00 am | Move Beyond Cancer 11:00-12:30 |
Rock Steady Boxing 11:00-12:30 |
Move Beyond Cancer 11:00-12:30 |
Rock Steady Boxing 11:00-12:30 |
Move Beyond Cancer 11:00-12:30 |
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12:00 pm | |||||||
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1:00 pm | Tai Chi for Balance 1:00-2:00 |
Pedal Pushers 1:00-2:00 |
Tai Chi for Balance 1:00-2:00 |
Pedal Pushers 1:00-2:00 |
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2:00 pm | Tai Chi for Balance* 2:15-3:15 |
Tai Chi for Balance* 2:15-3:15 |
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- | Pedal Pushers 2:30-3:30 |
Pedal Pushers 2:30-3:30 |
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3:00 pm | |||||||
- | Move Beyond Cancer 3:30-5:00 |
Move Beyond Cancer 3:30-5:00 |
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4:00 pm | |||||||
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5:00 pm | |||||||
- | Rock Steady Boxing* 5:30-7:00 |
Rock Steady Boxing* 5:30-7:00 |
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6:00 pm | Move Beyond Cancer 6:00-7:30 |
Move Beyond Cancer 6:00-7:30 |
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7:00 pm |
Fresno Group Exercise Programs | |||||||
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Class Schedule | |||||||
Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
9 am | RSB* | Tai Chi* | RSB* | Tai Chi* | RSB* | ||
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10 am | |||||||
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11 am | RSB | RSB | |||||
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12 pm | |||||||
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1 pm | Tai Chi | Pedal | Tai Chi | Pedal | |||
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2 pm | Tai Chi* | Tai Chi* | |||||
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3 pm | |||||||
- | MBC | MBC | |||||
4 pm | |||||||
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5 pm | |||||||
- | RSB* | RSB* | |||||
6 pm | MBC | MBC | |||||
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7 pm | |||||||
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*Live Zoom classes available.
We're going to kick off our new free workout series with our newest class. Join us for a fantastic ride!
In honor of Parkinson's awareness month, we will be offering a free Rock Steady Boxing class.
Join us for a Tai Chi for Balance class, where you'll work to improve your strength, balance, and focus.
Cancellations: If you are unable to attend a free class, we ask that you cancel to open the spot up for others. You can cancel through Calendly, call, or send a text to 916.532.0366.
Get added to our waitlist: Text 916.532.0366 or email fresno@moveuphealth.com with your name and the class to be added to the waitlist.
We keep our classes small so we can ensure that everyone is getting the best possible workout. Small classes allow our coaches to go around during the workout and give you individualized feedback. You can be confident that you are performing the exercises safely and effectively to maximize the benefits.
Although you'll be part of a group, we understand that your journey is personal. A small class size allows us to provide you with individualized attention. Our instructors will offer modifications to address your specific needs, ensuring a safe and effective workout tailored just for you.
We are all in this together. In our class, you'll find a tribe of individuals who understand the challenges you're navigating because their navigating their own challenges. Our community is built on compassion, strength, and mutual support, creating a space where you can find comfort and encouragement.
Our instructors are not just fitness experts; they are compassionate guides who have extensive training in helping individuals with a variety of health conditions. With their expertise, you can be sure that the workouts will be tailored to your unique needs.