Cancer survivors exercising to rebuild after cancer

Improve treatment outcomes, rebuild, and prevent recurrence after a cancer diagnosis.

Cancer can take a toll on your physical, mental, and emotional well-being. The Move Beyond Cancer program is specially designed to enhance treatment outcomes, rebuild your strength and energy, and decrease the risk of recurrence. We believe that exercise is medicine and can be used as a tool to protect and heal the body. Whether you're newly diagnosed, currently undergoing treatment, or have completed treatment, our specially crafted program is designed to help you move beyond cancer. This isn't just about exercise; it's about reclaiming your life, reconnecting with your body, and finding joy in the journey towards recovery.

Join us in the Move Beyond Cancer class – a haven of healing, resilience, and hope. Together, we will move beyond cancer and embrace a future filled with strength, vitality, and newfound camaraderie. Your journey beyond cancer begins here.

You are not alone on this journey.

Become a Member

Step 1: View a class (optional)

Wonder what our classes are like? Book to view a class and see how we help our members move beyond cancer.

Step 2: Book an initial assessment

Ready to jump in? Schedule your initial assessment so we can learn about your health history and establish your current level of fitness. We'll test your strength, balance, and flexibility so we know how to adjust the workouts to best suit your needs. Yes, it's a group workout, but we still make sure you get what you need, while ensuring your safety.

Step 3: Kick some cancer booty

We offer classes five days a week, morning, afternoon, and evening to give you more opportunities to join us for a workout. We structure our workouts to meet all of the exercise recommendations set by ACSM and CETI so you can be confident your getting the variety you need. All you need to do is make it to class; we'll take care of the rest.

Memberships
On-Demand
Want access to classes from the comfort of your living room? Get an On-Demand Membership and get access to our video library!
On-Demand
with
Health Coaching
Get access to our video library, along with two monthly check-ins for guidance and to keep you on track!
Zoom*
Want access to classes from the comfort of your living room, while still getting guidance and feedback from our stellar coaches? Get a Virtual Membership and join our live Zoom classes!
Gym*
Want to get fully immersed in the workout vibes and feed off the energy of the group? Then get the In-Person Membership for traditional classes!
$65/ month $85/ month $180/ month $240/ month
Included:
Workout Video Library ✓ ✓ ✓ ✓
Health Coaching ✓
Zoom Classes ✓ ✓
In-Person Classes ✓
Workout Buddy ✓

* There is a one-time cost of $140 for the initial assessment for Zoom and Gym Memberships.

Class packages and drop-ins are available. Please schedule a call or use our contact form to request pricing.

Starting in March: Free 8-week class, meeting twice a week

We can accommodate all cancer types at any stage of the cancer journey.
Space is limited. Reserve your spot by scheduling your initial assessment.

*Class days and times TBD. Must have been diagnosed with cancer to participate.

The Benefits of Exercise

Research has established several benefits for those who have been diagnosed with cancer that can be achieved from the moment of diagnosis through to recovery from treatment and beyond. Exercise is an underutilized tool that offers significant benefits to put you in the best position to face cancer. Strengthen your body before and during treatment to increase your tolerance and improve your overall outcomes. Post treatment, exercise can minimize the negative effects of treatment, rebuild function, and increase your energy so you can reclaim your life and move beyond cancer.

Through exercise, you can:

  1. Build strength and endurance to combat the fatigue associated with cancer
  2. Improve mental health by combating stress, anxiety, and depression
  3. Recover faster
  4. Prevent cancer recurrence
  5. Improve cognitive function to combat "chemo-brain"
  6. Prevent or decrease the symptoms of chemotherapy-induced peripheral neuropathy
  7. Improve sleep
  8. Strengthen the heart
  9. Maintain or increase bone mass
  10. Boost the immune system
  11. Improve balance
Cancer survivors doing strength exercises to rebuild after a cancer diagnosis
Move Beyond Cancer
Class Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am Tai Chi for Balance*
9:00-10:00 		Tai Chi for Balance*
9:00-10:00
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10:00 am
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11:00 am Move Beyond Cancer
11:00-12:30		 Move Beyond Cancer
11:00-12:30		 Move Beyond Cancer
11:00-12:30
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12:00 pm
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3:00 pm
- Move Beyond Cancer
3:30-5:00 		Move Beyond Cancer
3:30-5:00
4:00 pm
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5:00 pm
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6:00 pm Move Beyond Cancer
6:00-7:30		 Move Beyond Cancer
6:00-7:30
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7:00 pm
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Move Beyond Cancer
Class Schedule
Sun Mon Tues Wed Thurs Fri Sat
9 am Tai Chi Tai Chi
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10 am
-
11 am MBC MBC MBC
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12 pm
-
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3:00 pm
- MBC MBC
4:00 pm
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5 pm
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6 pm MBC MBC
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7 pm
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*Live Zoom classes available.

Coach cleaning equipment

We're Vaccinated!

Your health and safety is our top priority. We clean all of the equipment before each class, and, most importantly, everyone is vaccinated- members and staff!

What Sets Us Apart

A small group of cancer survivors working out in a specialized exercise class

Small Class Size

We keep our classes small so we can ensure that everyone is getting the best possible workout. Small classes allow our coaches to go around during the workout and give you individualized feedback. You can be confident that you are performing the exercises safely and effectively to maximize the benefits.

Personalization

Although you'll be part of a group, we understand that your journey is personal. A thorough initial assessment and small class sizes allow us to provide you with individualized attention. Our instructors will offer modifications to address your specific needs, ensuring a safe and effective workout tailored just for you.

Fitness coach assessing for range of motion
Fitness instructors creating a community of compassion and mutual support for cancer survivors

Connection

We are all in this together. Facing cancer is a shared experience, and in our class, you'll find a tribe of individuals who understand the challenges you're navigating. Our community is built on compassion, strength, and mutual support, creating a space where you can find comfort and encouragement.

Experience

Our instructors are not just fitness experts; they are compassionate guides who have extensive training in helping individuals move beyond cancer. With their expertise, you'll gently progress through functional exercises tailored to your unique needs.

A fitness instructor helping a cancer survivor to rebuild his strength after treatment
Cancer survivor doing light exercises

Ready to move beyond cancer?

"You have cancer." Three words that shook your world, leaving you feeling vulnerable and afraid. But remember this – you are not alone on this journey. Embracing the path to recovery can be daunting, but our Move Beyond Cancer class is here to support and uplift you every step of the way. You bring the determination. We’ll bring the expertise. Together, we’ll make an unstoppable force.

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