Whether you are currently undergoing treatment or are on the road to recovery, our coaches are here to guide you through restorative workouts. As you build a foundation, you’ll unlock videos to the next phase of your fitness journey as you move beyond cancer.
Lymph Drainage Series
Lower Body Lymph Drainage
This video will take you through a ten minute series to help move lymph fluid out of the lower body.
Move Beyond Cancer Videos
Day 1
Welcome to Move Beyond Cancer. On your first day, you’ll go through this gentle routine focusing on a wide range of movements to get you started on the road to rebuilding.
Video 2
Take your workout to the next level with two sets of your strength and core exercises.
Video 3
Learn additional warm-up and strength exercises in this video.
Video 4
In this video you will continue to build your endurance, strength, and flexibility.
Video 5
Meet Coach Rebekah and solidify your foundation in preparation for the next step.
Video 6
Join Coach Rebekah and take it up a notch with your core and strength exercises.
Video 7
Now that you’re body has had time to adjust to the new exercises, Coach Rebekah will take you through 2 sets of everything.
Video 8
Join Coach Rebekah as you progress to the next level, taking exercises up a notch and adding in a couple new ones.