Programs

A coach leading a workout

At Move Up Health and Fitness, we believe fitness is empowerment. That’s why we’re dedicated to delivering specialized fitness programs to help those living with chronic health conditions. Currently, we offer two unique programs- Parkinson’s fitness and cancer recovery fitness.

Parkinson’s Fitness

We incorporate the well-known Rock Steady Boxing program into our Parkinson’s fitness program, along with a variety of other training approaches to challenge our members. Research shows that people with Parkinson’s can enhance their daily quality of life and even build impressive power, strength, and speed with exercise. Our dynamic and fun workouts will have you sweating and smiling your way to better posture, balance, and mobility alongside fellow PWPs (persons with Parkinson’s).

Move Beyond Cancer

Have fun and feel empowered while working to improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis in a supportive group of fellow survivors.

Our Move Beyond Cancer program combines a gentle progression through functional exercises and an uplifting environment to empower those in the cancer community to reclaim their health, happiness, and drive.

Learn more about our membership options.