{"id":135,"date":"2020-05-26T15:13:31","date_gmt":"2020-05-26T22:13:31","guid":{"rendered":"https:\/\/www.moveuphealth.com\/virtualfitness\/?page_id=135"},"modified":"2020-11-17T07:47:36","modified_gmt":"2020-11-17T15:47:36","slug":"move-beyond-cancer","status":"publish","type":"page","link":"https:\/\/www.moveuphealth.com\/virtualfitness\/video-library\/move-beyond-cancer\/","title":{"rendered":"Move Beyond Cancer"},"content":{"rendered":"\n

Whether you are currently undergoing treatment or are on the road to recovery, our coaches are here to guide you through restorative workouts. As you build a foundation, you’ll unlock videos to the next phase of your fitness journey as you move beyond cancer.<\/p>\n\n\n\n

Lymph Drainage Series<\/h4>\n\n\n\n
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Lower Body Lymph Drainage<\/a><\/h5>\n\n\n\n

This video will take you through a ten minute series to help move lymph fluid out of the lower body.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Move Beyond Cancer Videos<\/h4>\n\n\n\n
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Day 1<\/a><\/h5>\n\n\n\n

Welcome to Move Beyond Cancer. On your first day, you’ll go through this gentle routine focusing on a wide range of movements to get you started on the road to rebuilding.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 2<\/a><\/h5>\n\n\n\n

Take your workout to the next level with two sets of your strength and core exercises.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 3<\/a><\/h5>\n\n\n\n

Learn additional warm-up and strength exercises in this video.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 4<\/a><\/h5>\n\n\n\n

In this video you will continue to build your endurance, strength, and flexibility.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 5<\/a><\/h5>\n\n\n\n

Meet Coach Rebekah and solidify your foundation in preparation for the next step.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 6<\/a><\/h5>\n\n\n\n

Join Coach Rebekah and take it up a notch with your core and strength exercises.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 7<\/a><\/h5>\n\n\n\n

Now that you’re body has had time to adjust to the new exercises, Coach Rebekah will take you through 2 sets of everything.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Video 8<\/span><\/h5>\n\n\n\n

Join Coach Rebekah as you progress to the next level, taking exercises up a notch and adding in a couple new ones.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you are currently undergoing treatment or are on the road to recovery, our coaches are here to guide you through restorative workouts. As you build a foundation, you’ll unlock videos to the next phase of your fitness journey as you move beyond cancer. Lymph Drainage Series Lower Body Lymph Drainage This video will take […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":314,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"hide_page_title":"","footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":12,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/135\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/135\/revisions\/743"}],"up":[{"embeddable":true,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/314"}],"wp:attachment":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/media?parent=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}