{"id":131,"date":"2020-05-26T15:23:54","date_gmt":"2020-05-26T22:23:54","guid":{"rendered":"https:\/\/www.moveuphealth.com\/virtualfitness\/?page_id=131"},"modified":"2023-11-30T19:20:52","modified_gmt":"2023-12-01T03:20:52","slug":"fight-back","status":"publish","type":"page","link":"https:\/\/www.moveuphealth.com\/virtualfitness\/video-library\/fight-back\/","title":{"rendered":"Fight Back"},"content":{"rendered":"\n

Welcome to our Fight Family! Fight back against Parkinson’s with our awesome workouts designed to slow progression and manage symptoms. <\/p>\n\n\n\n

Don’t have a membership yet? It’s $65\/month, and you can sign up<\/a> here!<\/p>\n\n\n\n

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Workout Categories<\/h2>\n\n\n\n
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Home<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Seated<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Intermediate<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Advanced<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

Home Edition<\/h3>\n\n\n\n
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Strength and Cardio<\/a><\/span><\/h5>\n\n\n\n

Grab a chair and dive in to this challenging workout. You will complete 3 sets of strength and two sets of cardio.<\/p>\n<\/div><\/div>\n\n\n\n

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Big Moves, Little Moves: Home Edition<\/a><\/h5>\n\n\n\n

Challenge your range of motion and fine motor skills with Coach Jessica in this fun and challenging workout. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Twist and Shout: Home Edition<\/a><\/h5>\n\n\n\n

Get loud and twist in this fun workout designed to exercise your vocals and ability to rotate in different ways.<\/p>\n<\/div><\/div>\n\n\n\n

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Super HIIT: Home Edition<\/a><\/h5>\n\n\n\n

Get ready to work in this fast-paced, high-energy workout! You’re guaranteed to work up a sweat!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

Seated<\/h3>\n\n\n\n
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Seated: Twist and Shout<\/a><\/h5>\n\n\n\n

Get in a great workout without even getting out of your chair. Join Coach Rebekah for this fun workout that will have you twisting and shouting!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

Intermediate<\/h3>\n\n\n\n
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Balance and Agility 1<\/a><\/h5>\n\n\n\n

Get your heart rate up and challenge your skills with this fun, high-energy workout. You’ll just need two cones and a hand weight (or broom).<\/p>\n<\/div><\/div>\n\n\n\n

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Brain and Brawn 1<\/a><\/h5>\n\n\n\n

Join Coach Luis for this fun workout that challenges your brain and body!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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HIIT 1<\/a><\/span><\/h5>\n\n\n\n

Get your heart rate up for this challenging workout with Coach Luis. You’re guaranteed to feel accomplished after this one!<\/p>\n<\/div><\/div>\n\n\n\n

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Twist and Shout 2<\/a><\/h5>\n\n\n\n

Shout and twist your way through this fun, high-energy workout with Coach Rebekah.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Compound Movements 1<\/a><\/h5>\n\n\n\n

Grab your exercise equipment for this challenging workout with Coach Luis. You’ll need a step, light and heavy dumbbells, and a light resistance band.<\/p>\n<\/div><\/div>\n\n\n\n

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Big Moves, Little Moves<\/a><\/h5>\n\n\n\n

Grab a towel and a chair for this fun workout that will challenge your coordination and dexterity. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

Advanced<\/h3>\n\n\n\n
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Advanced: Mobility<\/a><\/h5>\n\n\n\n

Let’s get moving! Coach Jessica takes you through this fun workout that will help you move better. You’ll need a counter top or chair, straight resistance bands with handles, and resistance loops.<\/p>\n<\/div><\/div>\n\n\n\n

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Advanced: HIIT<\/a><\/h5>\n\n\n\n

Join Coach Jessica for this high-intensity, no nonsense workout that will get you heart pumping!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Advanced: Pulse Strength<\/a><\/h5>\n\n\n\n

Grab your exercise equipment and challenge your endurance with Coach Jessica. You’ll need a counter top or chair, straight resistance bands with handles, and resistance loops.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to our Fight Family! Fight back against Parkinson’s with our awesome workouts designed to slow progression and manage symptoms. Don’t have a membership yet? It’s $65\/month, and you can sign up here! Workout Categories Home Edition Seated Intermediate Advanced<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":314,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"hide_page_title":"","footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":71,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/131\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/131\/revisions\/964"}],"up":[{"embeddable":true,"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/pages\/314"}],"wp:attachment":[{"href":"https:\/\/www.moveuphealth.com\/virtualfitness\/wp-json\/wp\/v2\/media?parent=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}