All are welcome! Registration is just $15. Children under 5 are free.
Registration includes a panini lunch from Primo Nosh, a scoop of ice cream from Ampersand, and all of these fun activities at no additional cost:
Move better. Live better
Step Up Your Exercise Game and Fight Back Against Parkinson's Disease
Jessica Tax, BS Kinesiology, CPT, CCET, RSB Coach, OES, SFT, discusses why exercise intensity is important in the battle against Parkinson’s disease. She talks about what exercise intensity really means and provides practical examples for you to use in your own workouts. Jessica also touches on the benefits of using games to achieve a higher level of exercise intensity while increasing enjoyment.
Jessica is CEO and Owner of Move Up Health and Fitness, a company that specializes in providing individual and small group exercise programs aimed at achieving better outcomes for those affected by health challenges and developmental differences. She has developed exercise programs for over 15 years and has helped dozens of clients move better so they can live better.
Want to join us for future meetings?
The Movers and Shakers of Fresno meet on the first Saturday of every month, except July and December. Can't join us in person? We also offer a Zoom option. You can let us know how you will attend when you register for the meeting.
Meetings are free. All are welcome!
You can find our parkinson's support group schedule and register for meetings on our page for The Movers and Shakers of Fresno
Looking for exercise programs that are specially designed to combat Parkinson's disease? Check out our
Rock Steady Boxing Fresno
program or
Tai Chi for Balance
Get the slides
from this presentation.
Video filmed during our meeting on August 3, 2024
Step Up Your Exercise Game Video Highlights
Coming soon! We're working on summarizing the video so you can easily refer back to the information. Please check back soon.
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October 5, 2024 @ Fresno State
![Attendees enjoying the arts and crafts at the Fresno Parkinson's benefit walk]()
![Attendees enjoying the face painting and henna at the Fresno Parkinson's benefit walk]()
![Attendees enjoying the carnival games at the Fresno Parkinson's benefit walk]()
![Attendees enjoying the photobooth at the Fresno Parkinson's benefit walk]()
Move to Stop Parkinson's
October 5, 2024 @ Fresno State
9am - 1pm
Arts and Crafts
Henna and Face Painting
Carnival Games with Prizes
Photobooth
Please note that Move Up Health and Fitness is not a 501(c)3 and cannot issue a tax-deductible receipt for your contributions.
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![In-home personal training session]()
![Health coaching sessions]()
![Exercise classes for Parkinson's disease]()
![Exercise classes for those affected by cancer]()
![Tai Chi for balance]()
![Workout Videos]()
![Pedal Pushers, indoor cycling for better health]()
Choose your location to see availability in your area:
Browse our exercise programs and book your first appointment:
Personal Training
Let us do what we do best and craft your personalized exercise program to accelerate your results. Get the most out of every workout with instruction from our expert trainers. They’ll keep you motivated and make sure you stay on track to reach your health and fitness goals.
Health Coaching
Do you have health and fitness goals, but you’re just not sure which exercises are best or what lifestyle changes to make? Connect with a health coach to get expert guidance and come up with the perfect plan to reach your goals faster. Get regular check-ins to monitor your progress and plan your next steps.
Exercise Classes to Battle Parkinson's Disease
Research shows that exercise can slow or even halt the progression of Parkinson’s disease, and we’re here to make every workout count. Join forces with our expert coaches who will challenge and motivate you to move better, faster, and stronger. Reach new levels of fitness while stopping Parkinson’s in its tracks.
Exercise Classes for Those Affected by Cancer
Facing cancer is scary, but you do not have to travel that path alone. Our Move Beyond Cancer class connects you to compassionate, highly trained instructors and a tribe of people who can relate to your journey. Improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis with this specialized exercise program.
Tai Chi for Balance
Don’t live in fear of falling. If you feel unsteady, have anxiety about or are at risk of falling, this is the class for you. The slow, deliberate movement of Tai Chi will help you build lower body strength, increase your range of motion, and improve your reflexes to improve your balance and prevent falls.
On-demand Workout Videos
Need a flexible option so you can exercise any place, any time? Choose from a variety of workouts in our video library to build a stronger, more limber, energetic you. Videos are added monthly!
Pedal Pushers
Pedal your way to a stronger heart, while getting protective benefits for your brain. These cycle classes are specially designed to help you build strength, increase your energy, and manage your health. Reserve your spot in a class to get started!