Move Beyond Cancer

Exercise Class

Have fun and feel empowered while working to improve treatment outcomes, prevent recurrence, and rebuild after a cancer diagnosis in a supportive group of fellow survivors. Our Move Beyond Cancer program combines a gentle progression through functional exercises and an uplifting environment to empower those in the cancer community to reclaim their health, happiness, and drive. Whether participants are currently undergoing treatment, have just completed treatment, or completed treatment years ago, this program is designed to help them safely engage in exercise and move beyond cancer. With guidance from our specially trained, compassionate instructors, survivors can safely reconnect with their bodies and regain strength, energy, and joy alongside others who have experienced a similar journey.

The effects of cancer can impact physical, mental, and emotional well-being. Our classes help participants to:

  • 1) Build strength and endurance to battle the fatigue associated with cancer
  • 2) Regain the range of motion lost as a result of surgery and radiation
  • 3) Decrease the intensity of neuropathy for better grip and balance
  • 4) Improve cognitive function to combat chemo brain
  • 5) Boost mood to battle depression and anxiety
  • 6) Track lymphatic changes to detect and manage lymphedema early

Our classes follow fitness guidelines outlined by ACSM and CETI to ensure a safe and effective workout for those affected by cancer. Two specially trained instructors guide a small group of participants through a gentle progression of strength, endurance, and flexibility exercises aimed at addressing the needs of cancer survivors, both during and post treatment. Classes are kept to a maximum of ten participants to ensure that programming can be tailored for each individual.

Free 8-Week Session Begins January 22nd

Our 8-week session begins soon! Don’t miss your chance to take advantage of this unique offer and move beyond cancer in 2020!

We capped this special session at eight participants, and there are only a few spots left! Classes will be held on Monday and Wednesday evenings from 6:00pm to 7:30pm starting with an orientation on the 22nd of January and finishing on the 18th of March. If you can commit to making the classes, please reach out as soon as possible to secure your spot! Please note: participants must be survivors or those currently undergoing treatment who have been cleared for exercise.